Spiritual Adrenaline by Tom Shanahan Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.

Signed by the author.


Author: Thomas Shanahan,

Founder and Editor Schulte Research


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"In everyone's life comes a time of epiphany―an event, situation, realization―that irrevocably changes life’s direction. Sometimes for the best, sometimes not. While many experience change, very few are able to leverage that experience into a form and format to help others in their own personal metamorphosis. Mr. Shanahan has indeed accomplished that monumental task. Spiritual Adrenaline will for some be an interesting read, for others an amazing awakening, but for those with similar life situations, a life-saving treatise and blueprint to follow for the rest of their life. Congratulations Tom! You have accomplished what most only dream about doing."

―Michael Bedecs, DO, Medical Director of the Age Management Center


G&S BOOKS: Spiritual Adrenaline byThomas Shanahan